PDF the 5 pranas | Berdhanya Teachings

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Practical Awakening

Principals and foundations

What is change? (8:37)
Becoming the technology (5:09)
Sankalpa- the force of your soul (12:32)
Meaning and purpose (8:01)

Class One- Intention and reprogramming with natural breath

Warm up practice and explanation of kapalbhaty , natural breath and yogi breath (36:12)
Practice of the week- Reprogramming and belly breath (47:59)
Homework- Make digestives drinks

Class 2- Balancing the 5 pranas

What are the 5 pranas? (8:11)
Practice of the week- Balancing the 5 pranas (34:25)
PDF the 5 pranas
Homework- Learn to make ghee

Class 3- Fortification of the spine and the central channel.

What is the central channel and the nadies? (11:06)
Practice of the week- Fortification of central channel and the spine (33:57)
PDF about the central channel
Homework- Introduction to spices. Make ginger sauce.

Class 4- Balancing your Ayurvedic constitution

Practice of the week- Yoga to balance the 3 Doshas (59:01)
Body types in Ayurveda (13:43)
Homework- Take this test to know your constitution/ visit our Ayurvedic Practitioner

Class 5- Discover the 4 earth bodies

Practice of the week- Balancing the 4 earth bodies (44:48)
What are the 4 earth bodies? (8:31)
Homework- Learn to do golden milk.

Class 6- Enter into stillness with meditation and Yoga Nidra

Practice of the week- Yoga set for deep meditation (32:11)
What is meditation and self enquire. (11:43)
Homework-evening practice. Yoga Nidra to release deep rooted stress (29:21)

Purification of the chakra system

Practice this for 120 days.-Yoga for Chakra balancing (72:19)
Chakras: the subtle organs of the self (15:53)
Homework- Time to celebrate, Make your first Ayurvedic dinner for two

Learn more about ayurveda and Panchakarma

What is ayurveda (6:48)
What is panchakarma? (19:35)

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PDF the 5 pranas

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