A powerful, simple, and effective 7-week online course to purify and balance your entire being.
Practical awakening is a
self-cultivating course for those entering into inner practices or who want to go deeper into their existing yoga
and meditation practices.
Each class is exquisitely
designed to reprogram
the obsolete, purify stagnation and bring inspiration to
your lifestyle.
If you are looking for a place to transform your pain, balance your mind, and elevate your spirit, this course is for you.
What is this course about it?
Practical Awakening is Berdhanya's foundational course for self-cultivation and liberation from limiting patterns. This proposal aims to alleviate inner suffering and achieve balance between the mind, emotions, and body. The course had been in Berdhanys' program for over 30 years. It had been taught on 4 continents and in multiple groups with different cultural backgrounds.- The course is a 7-week online program, each lesson contains a balancing practice, a reprogramming breathing tool, a proposal for diet according to Ayurveda, and principles of meditation.
Our Method
Well-being is a holistic state of balance and vitality in the body, mind, and spirit. It is cultivated through conscious practices that support physical health, emotional resilience, and mental clarity.
Meditation is a powerful tool for enhancing well-being, as it encourages deep relaxation, self-awareness, and inner harmony. Through regular meditation, individuals can reduce stress, improve emotional balance, and foster a sense of inner peace.
Breath work, or conscious breath regulation, offers a wide range of benefits for overall well-being. Practicing intentional breathing techniques can help balance the nervous system, increase lung capacity, and promote cellular purification. Breath work is also known to reduce stress, enhance relaxation, and support emotional healing. By focusing on the breath, individuals can improve mental clarity, increase concentration, and foster a deeper connection between mind and body.
Over time, breath work cultivates greater resilience, inner calm, and vitality.
Ayurveda, the ancient science of life, is based on the principle that health and well-being arise from a harmonious balance between body, mind, and environment. At its core are the three Doshas—Vata, Pitta, and Kapha—which represent different combinations of the elements and govern various physiological and psychological functions. Each person has a unique constitution, or Prakriti, determined by these Doshas.
Ayurveda emphasizes personalized health through proper diet, daily routines, and mindful living. It teaches that disease begins with imbalance, and healing is achieved through restoring balance with nutrition, lifestyle adjustments, herbal remedies, and practices like meditation and breathwork. Listening to the body, attuning to nature’s rhythms, and cultivating self-awareness are key Ayurvedic principles that support vitality, resilience, and long-term well-being.
This course offers a comprehensive journey into self-cultivation, combining time-tested practices in breathwork, meditation, Ayurveda, and personal transformation.
Over seven weeks, you will receive guided video lessons, practical breathing and meditation exercises, weekly assignments, and nutritional recommendations—all designed to purify and balance your body, mind, and spirit.
The curriculum is structured to progressively build your capacity for inner balance, resilience, and self-awareness.
Benefits of the course
Through your commitment, attention, and intention, this course is proven through the science and art of Ayurveda and modern science to be impactful in:
Physically:
incresease inmunity,
hormonal balance
Lung capacity and vitality
Balance and calm nervous system.
cellular purification.
Sleep quality.
Emotional:
emotional detachment.
release of emotional trauma
healing and purification of deep-seated emotions.
Mentally
Inner reprogramming for belief systems.
Calm the chatting of the mind.
increase concentration and memory.
decrease in mental suffering.
inner enthusiasm and connectability.
Detachment from social approval.
Choose our curriculum to support you
Your seven-week program is divided into 7 lessons. We recommend setting aside a weekly time slot in your schedule for your course. Each class is exquisitely designed to reprogram the obsolete, purify stagnation, and inspire your lifestyle. Enjoy videos, lectures, and PDF reading.
Principles and foundations
* What is change?(8:37)
* Becoming the technology(5:09)
* Sankalpa- the force of your soul(12:32)
* Meaning and purpose(8:01)
Class One- Intention and reprogramming with natural breath
Class 2- Balancing the 5 pranas
Class 3- Fortification of the spine and the central channel.
Class 4- Balancing your Ayurvedic constitution
Class 5- Discover the 4 Earth bodies
Class 6- Enter into stillness with meditation and Yoga Nidra
Class 7 -Purification of the chakra system
Bonus class: Learn more about Ayurveda and Panchakarma
* What is ayurveda(6:48)
* What is panchakarma?
Course Curriculum
Transformation and inner peace
"Before joining this course, I struggled to find real peace and clarity in my daily life. Meditation always seemed out of reach, but the way this program is structured made all the difference. The guided practices and teachings on breath and meditation helped me release stress, become more balanced, and truly connect with myself. I now look forward to my daily meditation, and I feel more present, calm, and energized than ever before. I wholeheartedly recommend this course to anyone seeking real transformation and inner peace."
New level of meditation
Thank you, Berdhanya. I have tried many meditation techniques, but never felt so bliss out ! I am excited to " get into me" every day.
Looking forward to completing the 120 days and taking the next step.
Thank you again for your support and amazing presence.
Changing mind set.
"Breath work has been truly life-changing for my emotional balance. Before starting the course, I was often overwhelmed by anxiety and mood swings. The simple breathing techniques taught here gave me practical tools to calm my mind and settle my emotions. I now feel more grounded, less reactive, and able to meet challenges with greater ease. Breath work has helped me create space between my emotions and my reactions, bringing a lasting sense of inner stability."
Hi I am Berdhanya, Your teacher.
Welcome to class. I created this course in 1980, a time of transition in my life when I needed a complete restructuring of my approach to life. I already had experience in healing and transformative techniques; however, I did not find a place in the market that covered all aspects of myself. Since then, I have been teaching this course and periodically updating it to reflect the challenges of our time. I am here to provide personal guidance and to elevate your perspective on yourself and the world you live in.
My deepest satisfaction is to see that these simple techniques are effective when you put your heart into it. It is rewarding to walk with people like you who realize that our well-being impacts the whole and that we are in charge of our beautiful divinity.
I am looking to interact with you.
