Principals and foundations
Class One- Intention and reprogramming with natural breath
Class 2- Balancing the 5 pranas
Class 3- Fortification of the spine and the central channel.
Class 4- Balancing your Ayurvedic constitution
Class 5- Discover the 4 earth bodies
Class 6- Enter into stillness with meditation and Yoga Nidra
Purification of the chakra system
Learn more about ayurveda and Panchakarma
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