A Powerful Course

in Self-Cultivation to

Activate Self-Realization

Based on the effortless

philosophy, breathontology


and meditation,

these seven weeks course

offers a variety of daily practices

( sadhanas)

to accommodate your physical needs, schedule, and desire to increase wellness.

Practical awakening is a

self-cultivating course for those entering into inner practices or who want to go deeper into their existing yoga

and meditation practices.

Each class is exquisitely

designed to reprogram

the obsolete, purify stagnation and bring inspiration to

your lifestyle.

Be on top of the world.!

This course contains 14 videos to daily guide you into a space of daily practice, reflection and meditation.

The full program is around 12 hours. Expect some homework.

We suggest completing each class in a week.

We also offer online support for questions and clarifications. You will need headphones, and a safe space where you can do simple yoga exercises, meditate and lay down.

Course Curriculum

  Principals and foundations
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  Class One- Intention and reprogramming with natural breath
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  Class 2- Balancing the 5 pranas
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  Class 3- Fortification of the spine and the central channel.
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  Class 4- Balancing your Ayurvedic constitution
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  Class 5- Discover the 4 earth bodies
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  Class 6- Enter into stillness with meditation and Yoga Nidra
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  Purification of the chakra system
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  Learn more about ayurveda and Panchakarma
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Yes, I want to register today!

I am bliss out !

Thank you Berdhanya, I had try many meditations techniques, but never felt so bliss out ! I am exited to " get into me" every day.

Looking forward to complete the 120 days and take the next step.

Thank you again for your support and amazing presence.


I am finally detached from my monkey mind.

Blessings to You, Berdhanya,

You are a true master—– “allowing”– the master in me to shine through. It is an amazing experience to be part of,—- and to witness– all parts of me come into their fullness. I am so grateful for a tool that put my mind at rest.


My Chakras are open a clean !

The chakra breathing sessions are very enlightening and cleansing. They’re amazing! I never had the chance to really, really feel them, now it is a true reality for me.

Just wanted to say thank you. I am thoroughly engaged and loving the experience.


Support your course with ayurveda treatments.

Practical Awakening includes an introduction to ayurvedic lifestyle. The knowledge provided in this course can be deepened through personal experience.

We work with a qualified ayurvedic doctor as well as an ayurvedic therapist in Otttawa, who can design a personal wellness program to meet your unique needs. For more information on consultations, options of body work and complete purification programs,

please see our wellness page.

The 40 Day Challenge, Keep The Light Going.

Your bioenergetic field changes every 40 days. By maintaining this 30 minute practice for 40 days, you can potentially give birth to a new you.

Berdhanya encourages you to make the commitment to yourself and to join a global community that had proven the effectiveness of this program.

Once you experience the effects of this practice, you may very well be inspired to keep it for the rest of your life!

Loved this course.

What is next ?

Practical Awakening serves as a prerequisite for further courses in self-cultivation.

After completing this course, you will benefit from participating in a weekend silent retreat. You also have the option of participating in monthly empowerments,

international journeys or regular one-on-one meetings with Berdhanya.

Be sure to stay connected through our mailing list. Your natural enthusiasm, inner commitment and curiosity will surely direct you to the right place.

Suggested Online Retreat: the rules of existence

Hi I am Berdhanya, Your teacher.

My work is dedicated to connect earth with the heavens. I am honoured to represent the flow of information between the universal masters and humanity. I am here as a guide to individuals who are sincerely interested in self-cultivation and inner mastery. As a mystic with 30 years' experience in the arts of revealing consciousness, I invite you to participate in the evolution of your inner perception, wisdom and love.

I look forward to interacting with you!

More about the teacher