asanas and mantras | Berdhanya Teachings

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Breath Coach Teacher training Module 3

First Section

Dates and resources
Zoom meeting
What do you need
21 days Sadhana for this module (62:13)

Softer and deeper

Fascia tissue and Prana with Cristine Houle (92:41)

The power of the creator

Intention, imagination and Prana.- With Satyam Shawn. (115:03)

Mudras and prana

Mudras sequence (126:13)

The power of the creator

Nadies and cellular purification/ advance sequence to balance the nadies (118:57)

Nad and prana

Using mantras (129:23)
Resources

Props and business

Practice to learn to receive inner bliss (137:14)

Bhandas and Prana

The 3 bhandhas with krisna (49:27)

Intensives on asanas and mantras

asanas and mantras (177:51)

Study Group

Week #1 (81:17)
Week #2 (75:55)
Week #3 (76:03)
Week #4 (78:26)
Week #5 (76:01)
Week #6 (58:38)
Week #7 (63:59)

Study Group: Pranayama Sequence Practice Teaching

Briya: Pranayama Sequence to Purify the Manipura Chakra (46:22)
Christine: Hunaman Kriya (57:31)
Anamda: Pranayama Sequence to Energize the Kapha Dosha (59:48)
Chiimalma: Pranayama Sequence to Pacify the Mind and the Nervous System (43:12)
Maria: Kriya to Unlock the Word (73:29)
Satyam: Kriya to Create a One Pointed Mind (42:02)
Christiane: Kriya to Clean and Balance the Nadis (69:07)
Radhgemd: Kriya to Purify the Mind and Invigorate Self Care (41:12)

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asanas and mantras

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