First Section
Softer and deeper
The power of the creator
Mudras and prana
The power of the creator
Nad and prana
Props and business
Bhandas and Prana
Intensives on asanas and mantras
Study Group
Study Group: Pranayama Sequence Practice Teaching
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Briya: Pranayama Sequence to Purify the Manipura Chakra (46:22)
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Christine: Hunaman Kriya (57:31)
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Anamda: Pranayama Sequence to Energize the Kapha Dosha (59:48)
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Chiimalma: Pranayama Sequence to Pacify the Mind and the Nervous System (43:12)
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Maria: Kriya to Unlock the Word (73:29)
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Satyam: Kriya to Create a One Pointed Mind (42:02)
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Christiane: Kriya to Clean and Balance the Nadis (69:07)
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Radhgemd: Kriya to Purify the Mind and Invigorate Self Care (41:12)
