Ayurveda teaches us that a cleanse at each seasonal turn removes accumulated toxins and energies, restoring and equilibrating the body, mind, and spirit. Consistently doing so sets the stage for life-long optimal health!
Welcome to the Ayurvedic Home Cleanse This is a guided home
cleanse that features:
You and Ayurveda
Why do we purify?
What are doshas and a questionnaire to know yours.
Three types of toxins and a questionnaire to know the level of toxins in the body.
Learn about the concept of agni and the relation to toxins.
Learn the four elements of this purification.
Complete recipe guided for before, during and after the cleanse.
Shopping list PDF.
List of medicines to take for a smooth transition from summer to fall.
How to do four ayurvedic treatments at home. ( Nasya, basti, adbhyanga and purgation)
1-hour Acoustic Yoga for cellular regeneration.
A daily schedule
We recommend tailoring your program with our Ayurvedic doctor. If you are in the Ottawa area choose to have ayurvedic treatments with our practitioner.