7 days guide purification at home with Ayurveda.
Cleanse and Reset!
Ayurveda teaches us that a cleanse at each seasonal turn removes accumulated toxins and energies, restoring and equilibrating the body, mind, and spirit. Consistently doing so sets the stage for life-long optimal health!
Welcome to the Ayurvedic Home Cleanse This is a guided home
cleanse that features:
- You and Ayurveda
- Why do we purify?
- What are doshas and a questionnaire to know yours.
- Three types of toxins and a questionnaire to know the level of toxins in the body.
- Learn about the concept of agni and the relation to toxins.
- Learn the four elements of this purification.
- Complete recipe guided for before, during and after the cleanse.
- Shopping list PDF.
- List of medicines to take for a smooth transition from summer to fall.
- How to do four ayurvedic treatments at home. ( Nasya, basti, adbhyanga and purgation)
- 1-hour Acoustic Yoga for cellular regeneration.
- A daily schedule
- Post-care guidance.
We recommend tailoring your program with our Ayurvedic doctor. If you are in the Ottawa area choose to have ayurvedic treatments with our practitioner.
Example Curriculum
Welcome to the course.
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You and Ayurveda
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Toxins and safe purification
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Understanding and organizing the purification process
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The elements of the week of purification
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Post care
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Tailored to your time and needs
Learn how Ayurveda approaches cleansing at home. We consider your body constitution and the seasonal changes.
Choose to be clear
The gentle approach of Ayurveda creates with you a feeling of coziness, love, and everlasting beauty.
Experience the natural way
Ayurveda considers the changes of season, ancient herbal formulas, and a daily routine to strengthen your natural healing intellence.
You are supported
Even though our program contains comprehensive guidance to purify the three doshas- especially pitta dosha, we recommend contacting Dr. Shamna or Sebastian for a tailored home purification program.
[email protected]
Enrich your Ayurveda Knowledge
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