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7 days fall purification at home with Ayurveda
Welcome to the course.
General information terms and services
You and Ayurveda
What is Ayurveda * (22:02)
The 3 types of constitutions in Ayurveda ( Dosha) (8:47)
What is my dosha?
Toxins and safe purification
Understanding the 3 types of toxins in the body (7:40)
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Understanding and organizing the purification process
The 4 elements of the purification (3:50)
What to expect form the purification (2:46)
What to do before the purification week/ shopping list (4:11)
Diet for the week before purification
The elements of the week of purification
Diet (3:14)
Yoga and meditation (60:06)
Daily treatments (10:51)
Daily agenda
Post care
Food and herbs
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