Morning and evening practice for neural regeneration
Treatments and Support Diet
Lesson 1 : role and evolution in the nervous system.
Lesson 2: Light as a physiology of the NS.
Lesson 3: Resonance, healing and Light
Lesson 4: Ayurveda and NS
Lesson 5: fasia and the NS
Student Contributions
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Nervine Teas
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So Hum Mantra – A Short Meditation
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Heterodyning -- Hertz Healing
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Small Spikenard -- Foraging & How to Prepare (5:40)
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Creating Your Own Ceremony
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Gardening (5:43)
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Lion's Mane Mushroom (1:48)
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Circadian Rhythm (4:33)
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Calming the Nervous System
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Majja Dhatu: An Ayurvedic Perspective on the Nervous System (19:45)
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Sinking into Calm -- Everyday lessons in Neural Rejeneration
