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Meditation and neural regeneration

Introduction

Welcome to the Course
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Student agreement
A word from our course administrator

Morning and evening practice for neural regeneration

Morning practice to awake neuro activity (38:35)
Evening practice for nervous system regeneration (10:55)

Treatments and Support Diet

Ayurvedic treatment for neural regeneration (2:03)
Supporting your nerve with an Ayurvedic diet.

Lesson 1 : role and evolution in the nervous system.

Evolution, conversations with Rutha (46:08)
Practice with Berdhanya (57:07)

Lesson 2: Light as a physiology of the NS.

What do you need for this class
The 4 currents of the NS (49:10)
Class with Berdhanya (61:59)

Lesson 3: Resonance, healing and Light

resonance and Nerve formation (170:59)

Lesson 4: Ayurveda and NS

Introductory video (55:58)
Practice with Berdhanya (61:51)
Sample Menu to Support the Nervous System

Lesson 5: fasia and the NS

Fascia and the nervous system (35:30)
Practicum with Berdhanya : cosmic fascia (73:55)
student comments (10:52)

Student Contributions

Nervine Teas
So Hum Mantra – A Short Meditation
Heterodyning -- Hertz Healing
Small Spikenard -- Foraging & How to Prepare (5:40)
Creating Your Own Ceremony
Gardening (5:43)
Lion's Mane Mushroom (1:48)
Circadian Rhythm (4:33)
Calming the Nervous System
Majja Dhatu: An Ayurvedic Perspective on the Nervous System (19:45)
Sinking into Calm -- Everyday lessons in Neural Rejeneration

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