Revive, Release, Restore
"Katarsis Meditation" revitalizes the five elements, releases cellular information, and offers a holistic, subtle, active movement for immunity, restoration of the nervous system, and profound meditation.
Tap into the power of conscious movement.
This is not an exercise; it is an animation of the life vibration to dance freely in the terrain that belongs to her.
Increase your stamina and passion to feel and enter the gate of pure bliss.
What is katarsis meditation?
Catharsis meditation, a potent tool for rejuvenation, equilibrium, and purification, offers numerous benefits. It allows you to cooperate with your body and the energy that seeks to emerge, enabling your body to reclaim its vital force without your active involvement. This meditation not only challenges the 'doer' in you but also aids in inner surrendering. It is informative, regenerative, and highly relevant to our modern times.
Simple we become
By partnering up with the natural life force with you, you become simple, quiet and effective.
Deep rest and restoration
We open a sacred restorative healing space for the natural force of life to accommodate its force where it belongs.
Become the music
This meditation is done with music, so you can become the resonance of your being.
The principals of Katarsis Meditation
Every non-processed - not into awareness- thought, emotion or physical impression remains stored energy at the cellular level. We all have favourite places to store denied emotions.
The keepers of the emotions are the 5 elements, and they can direct the energy to our 12 vital systems. Organs, muscles or the nervous system retain the powerful energies of our experiences in an undigested way.
They can become solid stone-like; however, they always send a resonance of distress, a message that is experienced as a subtle shaking, a jerk or a subtle movement. This shaking is full of information, sensations, and emotions and is linked to a repertoire of connections.
This connection varies from cellular functioning to a cosmic exchange.
Retaining emotions for our false safety or maintaining our limiting beliefs destroys our hormonal system, our ability to move with different expressions, to engage in a passionate life,e and to discharge our neutral blissful state.
