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Wellbeing toolkit: 11 Kriyas for any occasion
Purification practices
Yoga for general purification (57:47)
Happy hips set (27:40)
Agnishar Kriya (65:23)
Surya Chandra Bedi Kriya (92:56)
Balancing Practices
Yoga to balance Vatta dosha (16:33)
Yoga to balance the spine (26:49)
Yoga to balance Pitta dosha (35:30)
Healing practices
kriya to remove insecurities from the heart (40:52)
Kriya to fortify the spine (33:57)
Kriya to purify the central channel and the chakras (56:26)
Reaffirming your true identity practices
Vital I am (21:51)
I am Pure (33:58)
I am unity (38:06)
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Kriya to purify the central channel and the chakras
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