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Practical Awakening
Introduction
Introduction to your course: 60 minutes
Class 1 - The 4 earth bodies
Tuning with the natural breath
The 4 earth bodies 20 minutes
Learning from each other 8 minutes
Class 1 print out
Satsang: Love and friendship 28 minutes
Explanation of the natural breath: 10 minutes
Class 2: Let's get in touch with the form
Process: recognizing the elements : 40 minutes
Elements as a formative reality : 22 minutes
Learning from each other: 12 minutes
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Estabilizing Pranayamas (0:53)
Class 3: Ayurveda section
Ayurveda and the doshas: 25 minutes
How to do Bastrikas: 11 minutes
Learning from each other: 12 minutes
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video: bastrikas (1:10)
Satsang: Blessed we are : 20 minutes
Class 4: Learning to purify the chakras
Central channel and the chakras: 25 minutes
Guided chakra breath: 25 minutes
Learning from each other: 13 minutes
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Short chakra breath audio : 13 minutes
Class 5 Yoga section
Surya Namaskar teachings: 45 minutes
video: Sun salutations (3:12)
Class 6: Meditation and self-enquire
The Flowering Meditation: 20 minutes
The role of enquire: 16 minutes
Preparations for full chakra breath : 6 minutes
full chakra breath: 45 minutes
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Class 7: The cycles of life
The cycles of life: 40 minutes
Meditation on the cycles of life:18 minutes
print me: the cycles of life
Print me: resume class 7
Print: Document with all the classes
print me: the cycles of life
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