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Practical Awakening
Principals and foundations
What is change? (8:37)
Reviewing purpose (2:49)
Purification (3:27)
Becoming the technology (5:09)
Introduction to your course: 60 minutes
Class 1 - The 4 earth bodies
The trinity of the structure of being (8:54)
Explanation of the natural breath: 10 minutes
Tuning with the natural breath
The 4 earth bodies 20 minutes
Learning from each other 8 minutes
Class 1 print out
Satsang: Love and friendship 28 minutes
Class 2: Let's get in touch with the form
Process: recognizing the elements : 40 minutes
Elements as a formative reality : 22 minutes
Learning from each other: 12 minutes
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Estabilizing Pranayamas (0:53)
Class 3: Ayurveda section
Ayurveda and the doshas: 25 minutes
ayurveda, panchakarma and rasayana (26:23)
How to do Bastrikas: 11 minutes
video: bastrikas (1:10)
Learning from each other: 12 minutes
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dosas and garden tour (22:08)
How to do 7 days purification at home
Satsang: Blessed we are : 20 minutes
Class 4: Learning to purify the chakras
Overview: chakras and central channel (23:22)
Central channel and the chakras: 25 minutes
Guided chakra breath: 25 minutes
Learning from each other: 13 minutes
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Short chakra breath audio : 13 minutes
Class 5 Yoga section
Surya Namaskar teachings: 45 minutes
video: Sun salutations (3:12)
Yoga for each dosha (110:41)
Class 6: Meditation and self-enquire
Believes systems the seeds of your reality (10:44)
Principals of meditation (12:26)
The Flowering Meditation: 20 minutes
The role of enquire: 16 minutes
Preparations for full chakra breath : 6 minutes
full chakra breath: 45 minutes
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Class 7: The cycles of life
Meaning and purpose (8:01)
Cycles and patterns
The cycles of life: 40 minutes
Meditation on the cycles of life:18 minutes
print me: the cycles of life
Print me: resume class 7
Print: Document with all the classes
Next steps
Practice the technique and the formula of fulfillment
Enrichments
Sand paintings by Ashley Jones (15:56)
Comments, clarification from a student/teacher conversation (56:02)
print me: the cycles of life
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